Tag Archives: acupuncture
Five Reasons Acupuncture Helps Digestive Function
Digestion is a complex task performed by the body. It begins in the mouth and finishes when the ingested food leaves the body through the rectum. For all we have learned over the years regarding digestion, there is still so much more we don’t know or are still learning. For example, it wasn’t until recently, the last 10 years
Posted in Acupuncture, Digestion, Digestive Disorders
Also tagged diet, digestion
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Five Reasons to Get Acupuncture for Migraines
Migraine headaches are a bit of mystery to the medical world. This ailment tends to be poorly understood and frequently undiagnosed and under-treated. According to the Migraine Research Foundation, this neurological disease affects nearly 39 million Americans. Migraines are characterized by severe, throbbing pain usually found on only one side of the head. Migraine headaches can also be
Posted in Acupuncture, Headaches/Migraines
Also tagged headaches, migraines, pain
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Five Reasons Acupuncture Helps Reduce Stress
Stress is a word many people are familiar with. The dictionary defines stress in multiple ways, but there is only one that matters when we discuss how stress affects our physical bodies. The definition is this, “stress is a physical, chemical or emotional factor that causes bodily or mental tension.” And while most people think of stress as being
Posted in Acupuncture, Stress
Also tagged anxiety, depression, stress
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Cupping Around The World
by Jon Pontrello, LAc
A few weeks ago, I went up to Canada to take a curing class with a teacher who had travelled from Australia. This class would not be my introduction to cupping. For the last few years I have been working in a clinic where I learned how to cup and practiced regularly under the guidance of
Posted in Acupuncture, Chinese Medicine, Cupping, Uncategorized
Also tagged Chinese medicine, cupping
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Acupuncture and Alcohol Detoxification
Alcoholism affects nearly 16 million adults in the United States, yet only approximately 1.5 million Americans actually seek and get help to deal with their addiction. According to the National Center for Statistics and Analysis, nearly 88,000 people die from alcohol-related deaths every year, which makes alcohol the fourth leading preventable cause of death in the United States. After all
Posted in Acupuncture, detox
Also tagged alcohol, detox, tcm
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May the healing begin
Candlelight Vigil Join us this evening, Friday Nov.11th, 7-9pm
near the Greenlake Bathhouse Theater
Informal gathering of neighbors for healing and
fellowship. We’ll provide white candles. No need to bring your own candle unless you wish.
Self-healing you can do at home…
1. I enjoy softly listening to this soothing musical mantra for healing.
Posted in Acupressure, Acupuncture, Anxiety, Depression, Health, Insomnia, Massage, Stress, Wellness
Also tagged candlelight vigil, community, healing, insomnia, stress
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Five Ways to Alleviate Insomnia
Insomnia is a phenomenon almost everybody experiences at some point in their life. And most of us don’t know how or why it happens. Insomnia is defined as difficulty falling asleep, despite being tired. Combatting insomnia may be easier than you think. Here are five simple ways to fall asleep faster and stay asleep all night.
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Posted in Acupuncture, Insomnia
Also tagged insomnia, sleep, yoga
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Heart Healthy Tips to Reduce Stress
In this fast-paced world we find it’s pretty hard to slow down. Everyday stressors are the norm and although some stress is good, too much can hurt the body not only mentally but physically as well. Work, family, finances and everything in between can start to take a toll on your health. Below are tips that not only help to
7 Steps to Detox After the Holidays
Get rid of leftovers
The holidays bring delicious homemade food, and along with that come the leftovers. Holiday leftovers can be just as good as when you cook the meal the first time and become a tempting go-to snack. Time to let go. Toss the leftovers, they most likely aren’t the healthiest dishes and it’s time to start fresh.
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Alternative Treatment Options For Allergies and Asthma
Do you suffer from allergies or asthma? It’s a little-known fact that these two conditions are directly linked to each other. Asthma, which affects roughly one in 12 people according to the CDC, is characterized by spasms of the small airways and inflammation. Furthermore, about 90% of children under the age of 16 with asthma have allergies, while 70% of
Posted in Herbal Medicine, Traditional Chinese Medicine
Also tagged allergies, asthma, herbs
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